self-care
journal & planner
The Love Me Right Self-Care Journal & Planner
was created for you to reflect on yourself. Setting limits for yourself and others will be easier with the aid of this journal and planner.
“Begin to appreciate yourself because you are AMAZING!”
Too often, we get caught up in taking care of everyone and everything else, and we forget about Number 1 UNO.
We never set aside time for ourselves,
and when we do, it is squeezed in between other commitments.
Utilize this journal and planner
to help you make purposeful objectives and rebalance your life. Make time for yourself to achieve personal goals without feeling bad.
Jackie Michaels/Love Me Right Self-Care Journal & Planner
“You are deserving of some “ME TIME,” and I urge you to begin now. A healthy schedule is one that is consistent.”
SELF-CARE TIPS
It's alright to take time out for yourself
Create balance by taking advantage of the New Moon and Full Moon energies.
Before beginning a new week, relax and let go.
Make every effort count.
Don't feel guilty. Take care of yourself, FIRST.
Praise and congratulate yourself on your accomplishments.
BE ONE OF THE FIRST TO RECEIVE YOUR COPY
